Start your day with t0 do list


Here is my to do list for the day

  • Eat healthy
  • Two workouts one in the morning and one before I go to bed.
  • Headed to go see a facialist for and interview
  • Headed to go see the owner of the online store
  • 5pm beach body consultation

That is mine. I have more than that but when life gets tooo much dont go above and beyond. Listen to you body it will tell you what you need and what its capable of. Yes you can run and do everyting online. Me and calvin are entrepeneurs. Savages we get what we want but we work hard for it.

This is Richard John T Talay

AKA Richard John T Talay Rose Cart3l Mother of the house of CART3L

AKA Richard Extravaganza

Aka Richard Exclamationpoint coach of the divas.


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